JANUARY 2024
How it works:
- Commit to 5 min. of journalling a day - if you need to go longer or shorter, that’s ok!
- Try to journal the same time every day to help build a consistent practice
- Each day is a new prompt designed to have you reflecting on the past year and planning for the next one
Challenge Prompts
Week 1: Personal Growth and Reflection
- Day 1 - Highlights
- Day 2 - Challenges
- Day 3 - Lessons
- Day 4 - Current State
- Day 5 - Healing
- Day 6 - Emotional Wellbeing
- Day 7 - Celebrate
Week 2: Connections and Relationships
- Day 8 - Joy & Energy
- Day 9 - Drain
- Day 10 - Double Down
- Day 11 - Disconnection